11 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes,…
What Happens When You Eat Eggs Every Day
Eggs have a bad reputation as cholesterol-laded bombs that will explode your heart if you eat them regularly. Maybe that’s…
7 Foods With Prediabetes
Prediabetes is a condition in which your blood sugar is chronically high, just not so high as to be classified…
Use Coconut Oil Every Day & See What Happens to Your Body
Coconut oil is one of those foods that gets a lot of attention and sparks a lot of debates. While…
Anti-Aging Foods That Will Make Your Skin Glow
Have you ever heard the phrase, “Beauty comes from the inside out”? It means that what we eat really matters, not only…
7 Arthritis Causing Foods to Avoid
Tired of aching, grinding joints? Worried that your hands are going to be gnarled and painful? Arthritis affects more than…